Yoga

Yoga is for everybody, not limited to age or ability level. 

I offer both private and group sessions tailored to meet the unique needs of individuals and communities. 

A female yogi in a forearm stand.

Private Sessions provide a personalized experience, allowing us to focus on your specific goals, whether that’s building strength, deepening flexibility, or simply learning to connect the mind, body and breath. This offering is great for those seeking to deepen their practice and connection with Self. 

2 female yoga students in identical poses.

Group Sessions are for workplaces, clubs, teams, and other organizations. I provide intentional yogic experiences that foster connection, reduce stress, and support overall wellbeing. These opportunities are great for building community.  

Whether you’re looking for one-on-one guidance or group practice, I’d love to co-create a session that aligns with your vision.

Two female yogis in the same star pose.
A female yoga student moving through poses.
Two females who practice yoga moving through poses.